6:30 PM18:30

Conscious BreathWork with Megan Thompson


Healing BreathWork - Conscious BreathWork is a powerful tool for surfacing and clearing stagnant or blocked energy. Sessions create pathways for intuition, creativity, healing and overall wellness by bring mind + body + spirit into alignment.

Join Megan Thompson for this special event where you will gain access to reset the nervous system, improve sleep, increase clarity, detoxify the body and balance emotions.

Participants lay down comfortably with supportive blankets and pillows (and are free to create movement or stand up). You will be fully supported and encouraged during this session in a high vibrational setting.

August 29, 2019
6:30pm - 8pm
$30 in advance

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3:30 PM15:30

Igniting Your Intuition with Kim Salter

EFT Coach and Spiritual Medium, Kim Salter

EFT Coach and Spiritual Medium, Kim Salter

Join Kim Salter, Psychic Medium and EFT Guide and Intuitive Coach, as she guides you back to your intuition. Igniting Your Intuition 90-minute workshop is a place for you to learn easy techniques that will help you tune in to your inner voice.

  • Learn to come from a place of responding instead of reacting, by letting your intuition guide you.

  • Learn to tune in to everyday signs and symbols to create trust and content.

Saturday, August 24, 2019
3:30pm - 5:30pm
Cost: $35

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1:00 PM13:00

Facial Gua Sha: A Fast & Easy Home Routine

A Facial Gua Sha routine goes to work lifting, sculpting and smoothing your neck, jaw, nasal labial lines, under-eye, brow, forehead and scalp. The result of a consistent routine is a reduction in the appearance of congestion, wrinkles, sagging and dullness, under-eye darkness and puffiness. For most, a more clearly defined jawline, smoothing and lifting of sagging neck muscles, lifting of the brow and eye and an overall brighter skin complexion can be seen immediately.

This class is designed for you to follow along as you learn the basics of a Facial Gua Sha home care routine. Yvonne uses Stomping Ground Herbals for her natural skin care routine and so naturally called them to partner up for this class!

You will have the opportunity to purchase Stomping Ground Herbals Face Toner and Facial Serum at the class for a discounted rate! Can't wait to spend time with you!

July 28, 2019
1pm - 2pm
$35 per person (Gua Sha TOOL INCLUDED)

Facial Gua Sha
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6:30 PM18:30

Nine Pathways to Freedom: An Intro to The Enneagram

The Enneagram has become one of today's most popular systems for self-understanding, based on nine distinct personality types.

The Enneagram can be used as a tool for personal transformation and development. Whatever your spiritual background, the Enneagram shows how you can overcome your inner barriers, realize your unique gifts and strengths, and discover your deepest direction in life.

Join Intuitive Enneagram Coach, Ramona Reid for Nine Pathways to Freedom: An Introduction to The Enneagram

July 11, 2019
6:30pm - 8pm
$20 per person

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6:30 PM18:30

Practical Spirituality



Practical Spirituality is a course that provides a combination of tools and practices designed to empower people to discover their own Spiritual path.

It provides an introduction to practices that anyone can personalize to connect with a more Sacred approach to Life.  The approach is non-sectarian - and All are welcome! 

Curt will cover Basic Meditation (with a brief guided meditation), concentration and positive thinking exercises, Dream Journals,  Home Altars, benefits from Spiritual practice, and other tools to inspire your Spiritual Life and practice. 

Participants will receive a printed starter guide to take home covering the course topics

Thursday, JUNE 13 2019
6:30pm - 8pm 
$20 Suggested Donation

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7:00 PM19:00

Monthly Enneagram Meetup

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Join Enneagram Coach, Ramona Reid every first Thursday of the month to discuss all things Enneagram! Just learning about the Enneagram? Don't know what Personality Type you are? Have you been a long-time Enneagram enthusiast? Great!!! ALL ARE INVITED AND WELCOME! 

Ramona will discuss a different Enneagram topic each month and it is encouraged for the group to bring personal books, podcasts, articles... anything you would like to share and discuss! 

May 2nd // 7PM - 8PM // $10 donation

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4:00 PM16:00

Tapping with Children

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What if we could teach our children how to overcome their emotional blocks at an early age? Teaching our children Emotional Freedom Technique is doing just that!

Join Kim Salter, EFT Practitioner as she leads parents and caregivers through the basic blueprint of beginning tapping for children. 

Let's empower our children to learn the language of their emotions! 

Here are a few of the topics that will be covered:
- EFT/Tapping points for childrrenre
- Specific scripts for anxiety and sleep issues
- How to allow your children to open up about what they are feeling

Saturday, March 30th
4pm - 6pm 

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6:30 PM18:30

Movie Night at NCAT


If you haven't already watched this documentary... we highly recommend joining us at NCAT on Friday, March 22nd at 6:30pm for a viewing of this extraordinary documentary. 

Heal, takes us on a scientific and spiritual journey where we discover that our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal. 

Friday, March 22nd

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11:30 AM11:30

Facial Gua Sha Rejuvenation

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We're excited to finally present our first class featuring Facial Gua Sha!

A Facial Gua Sha routine goes to work lifting, sculpting and smoothing your neck, jaw, nasal labial lines, under-eye, brow, forehead and scalp. The result of a consistent routine is a reduction in the appearance of congestion, wrinkles, sagging and dullness, under-eye darkness and puffiness. For most, a more clearly defined jawline, smoothing and lifting of sagging neck muscles, lifting of the brow and eye and an overall brighter skin complexion can be seen immediately. 

This class is designed for you to follow along as you learn the basics of a Facial Gua Sha home care routine. Yvonne uses Stomping Ground Herbals for her natural skin care routine and so naturally called them to partner up for this class!

You will have the opportunity to purchase Stomping Ground Herbals Face Toner and Facial Serum at the class!

Only 10 spots available 
Jade Gua Sha tool included
Sunday, March 17th
11:30am - 12:30pm

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5:00 PM17:00

Embodying the Enneagram

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Join Intuitive Enneagram Coach, Ramona Reid and Awakened Movement Nashville's Gabrielle Saliba as they take you on a journey through your Enneagram personality type that combines contemplation and movement as a way to live in your virtue.

This workshop is designed to help those already familiar with their place in the Enneagram develop a personalized movement practice that bridges the gap from understanding to being. 

Embody the Enneagram and empower yourself!

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6:30 PM18:30

Qi Flow Party with Your Friends at NCAT


We invite you to a very special night with your friends at NCAT.

Join us March 8th at 6:30pm for a Qigong Party led by Qigong Master, John Steenland.

We'll begin with herbal tea and snacks and move into a Qigong flow where as a group, we'll activate our energy centers in the body through gentle movements.

Each series of movements smooths, settles or invigorates how your energy flows. Qigong is an ancient wisdom practice that balances and secures proper energy flow in the body first and then the psyche. 

Qigong offers a time tested way of using structure, breath and visualization to tap into the changing internal flow of energy just like the planet flows the changing seasons. 

We're in for a transformational experiece and we're excited to share it with you.

Friday, March 8th
6:30pm - 8pm 

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10:00 AM10:00

Whole-Hearted Parenting: A Conscious Approach


This January, we will be holding our first comprehensive Conscious Parenting  workshop with Julia Hoge!

We will be building out our understanding of ourselves and what we bring to our family units. We will take a deep dive into ways we can live and love more whole-heartedly as a family and debunk the myths of parenting that have hijacked the harmony in our homes.

You will leave with a new outlook on how to cultivate peace for yourself and your family - along with a copy of Shefali Tsabarys book The Awakened Family. 

* Understanding what whole-hearted parenting is and building the language.
* Myths of conscious parenting - Learning about and debunking parenting myths.

LUNCH (dietary restrictions honored)

* Enneagram - How to notice when we are acting from our ego: The 9 different flavors of being out of presence. 
* Integrating self-awareness into parenting interactions.

Q & A

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4:00 PM16:00

Charming Crystals and Their Chi with Frank Castellano

Join world renowned  precognitive clairvoyant, clairaudient, clairsentient psychic medium Frank Castellano... AKA "Psychic Frank," if you're from Nashville! 

Psychic Frank also happens to be a crystal aficionado! Join us on Saturday, October 27th to learn everything you ever wanted to know about crystals and how to use them for healing and guidance. 

Saturday, October 27th, 2018
4pm - 6pm 
Investment: $30

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4:30 PM16:30

Spiritual Healing Empowerment with Shaunna Williams

Participants will be taken on a spiritual journey through creating a sacred and safe space, mantra & mudras, breathwork, meditation & the magic that Shaunna brings. This is a phenomenal workshop for EVERYONE. 

Spiritual Healing Empowerment was created on the premise that  we all innately are conduits of healing and this workshop will support in awakening you to your inner healer, your light & your divinity. 

Shaunna Williams holds certifications in different fitness modalities, dance and mental health techniques. She’s coupled these passions over the last decade and joined them with her spirituality training: Buddhism, meditation, breath and transformational coaching.

Saturday, October 20, 2018
4:30pm - 6:30pm 
Investment: $44

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6:30 PM18:30

Biohack Your Health with Your Second Brain, Your Gut

Tired of getting advice from people who haven’t been through it themselves? 
Juliana will share her first hand experience that led her here today to help others.
70% of your Immune system resides in your gut!
 Is your life or that of a loved one being affected by any of these:

- cancer
- crohns or gut issues
- compromised adrenals
- hormone imbalance
- diabetes
- depression 
- sleep issues
- autoimmune disease
- alzheimers
- autism
- weight issues

Or are you healthy or an athlete looking for an edge?

Sick or healthy the market space is usually 15 years behind the science and cutting edge technology! Come out and learn the role your gut plays in your Quality of Life and how you can biohack your future right NOW!

* No claims are made for treating, curing or mitigating disease. But there does exist an approach and technologies in health that allow your body to help heal itself that some folks don’t want you to know about and it's called, EVOLV

Attendees enjoy a free tasting and every serving feeds a child in the fight to eradicate childhood malnutrition!

This is a FREE EVENT with Juliana de Bres, Speaker/Trainer, Cancer Caregiver & Integrative Health Enthusiast
Thursday, October 18, 2018
6:30pm - 7:30pm

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6:30 PM18:30

Deepen Your Relationships - Using the Enneagram


The Enneagram Relationships workshop is here! 

Let’s be honest, after we figure out what OUR dominant type is, what is the next step 90% of us take? “Hey babe/mom/dad/best friend/coworker? Take this test and let’s figure out what type you are!”
We believe that if we could just understand the types of people in our lives better, all of our relationships would get better! (Or at least make more sense...)

This is, in very small part, true. BUT...

Think back to all of the relationships you’ve been in~ family, friends, romantic interests, angry encounters with John in Marketing.... go ahead, I’ll wait.

What was the one steady constant factor in every one of these relationships and interactions? 

Yep. There YOU were, every time. 

This learning and awareness work will always come back to you. Because your relationships and interactions are all about how YOU show up inside of them, and how aware you are of your own gifts and shadow side. 

So bring your partner, your best friend, your (over 15 year-old) children, your carpool, heck- bring John in Marketing! 

Things we will discuss:
    ⁃    Relationship dynamics between types
    ⁃    Instinctual variants and motivations
    ⁃    Triggers
    ⁃    Tips and exercises to keep waking up, even when you’re in the middle of a really intense “conversation” and they won’t stop talking and you can’t even. 

What we will not discuss:
    -  How to “type” other people
    -  How to get a certain type to change and be more understanding of us. 
    - Myers Briggs, but only because I have zero knowledge of it. 

Deepen Your Relationships Using the Enneagram
with Ramona Reid
Intuitive Enneagram Coach

Thursday, August 30th 6:30-8:30pm
Nashville Center for Alternative Therapy
2623 Gallatin Pike, Nashville
Register in Advance: $40
At Door: $45

*Please have attended an Intro class (Saturday 8/11 is the next one) or have a knowledge of your dominant Enneagram type before registering for this workshop.

**As always, when speaking of relationships, if you are in an abusive one of any type, their behavior is not your fault or responsibility to fix or understand. Please reach out to a licensed professional therapist, get help and get out.

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4:00 PM16:00

An Introduction to the Landmark Forum

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In your relationships, your work, your family, your communities,
what matters most to you.

Both Ramona and Yvonne have participated in the Landmark Forum
and highly recommend this unique and effective personal & professional development weekend course! If you're looking to open your truest Self to the world of possibility and live a bold life free of the past and all the stories we cling to.... this WILL make the difference for you.

Yvonne Constancio will lead this month's FREE Community Introduction to the Landmark Forum. We welcome you to join us and learn more about what the Landmark Forum is and how to register!

Please RSVP to Yvonne at 512-433-0950

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4:00 PM16:00

Intro to Tarot

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Interested in learning more about the Tarot?
Do you have a deck and aren't sure how to use it?
Join Holly Ramey for a workshop designed
to demystify the Tarot!

Whether you have a deck but are not sure how to use it or you are just intrigued by magic, this workshop is for you! Holly will provide you with tools to help you interpret the cards, get a general understanding of the tarot and how to use it as a tool for insight and healing. 

In INTRO TO TAROT, we will be moving through: 
-History of the Tarot
-Outline of the deck
-Elements and Archetypes
-Reading with Intuition
and much more!

No tarot experience required. Please bring a notebook, a pen and your enthusiasum! 

July 14, 2018
4pm - 6:30pm
Investment: $55

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2:00 PM14:00

The Power of Essential Oils & EFT/Tapping

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EFT with Essential oil Support

Come join us as Kim Salter talks about the power of Intention, Essential oils and EFT/tapping, and how when these three things are used together, they create a powerful fertile ground for healing.

In this 90 minute workshop, Kim will lead us through 3 tapping sessions, and the powerful benefits of  essential oils, and how they can support the healing properties of Emotional Freedom technique. 

Come join us as we learn how to use Essential oils as a support system to our healing. 

February 18, 2018 // 2pm - 3:30pm // $30 per person

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3:00 PM15:00

Stretch & Foam Roll Basics

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While nothing can replace the incredible work of NCAT's skilled massage therapists, there are products that can help with self-care maintenance between your massage appointments! Join Ramona and learn the basics on
 how to use a few of her favorite therapy tools. 


January 13, 2018
3pm - 4pm
$25 - Foam Roller Included

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6:00 PM18:00

How to Stay True to Yourself During the Holidays: Part I

We invite you to join us for this special three-part series with
Amanda Dobra Hope
How To Stay True To Yourself During the Holidays
Part I

December 12th - 6pm to 8pm - $20

Learn how to honor your needs and boundaries, and how to gracefully say no to things you need to, in order to help everyone's needs be met!

Amanda Dobra Hope is a vision-holder, evolutionary teacher, author, speaker, and holistic life coach. She assists her clients and participants by holding the space for them to find their authentic self, allowing them to decide how they really want to show up in the world. Amanda excels at meeting each person where they are at, holding them safe, and showing them where their true brilliance lies. She is passionate about helping others uncover their true inner selves so that all have a chance to give their unique gifts in a world that works for everyone. Her belief is that when everyone on the planet loves themselves and can express their true gifts with passion and authenticity, we will all thrive.

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2:00 PM14:00

The Nashville Effect: A Meditation Flash Mob


"Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has."
Margaret Mead

Group consciousness is powerful ~ when we gather together we are able to cultivate a collective potent energy. Our social and political climate is very divided right now, and it is an important time to create the elevated energies of peace and positive change. Our collective intention of creating peace will ripple outward, like a butterfly effect... spreading out like a wave. 

So... a Meditation Flash Mob. 

Join us on Sunday October 15th at 2:00pm CST, wherever you are, or at one of a few pre-designated spots, to sit in quiet meditative contemplation... 
Obeying all safety and traffic rules and right of ways, be creative with how you participate. You might choose to sit on a patch of grass off of the sidewalk, or on top of your (safely parked) car. Wherever you are inspired to be, in visibility and solidarity. 
Spread this to friends, coworkers and family. Share it with out of town friends as well! 


Email for more information.

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6:30 PM18:30

Awakening To Our True Nature


Join us for an evening with Ramona Reid, LMT, Reiki Master & Intuitive Enneagram Coach as she teaches us how to determine our ennegaram and what each one represents.

The Enneagram is a personality typing system and so much more, incorporating traditional wisdom with modern psychology. It explains that we are one of 9 different personality types, with varying degrees of health inside each type, and unique “wings” and instinctual variants. It outlines how each type tends to deal with stress, conflict, matters of the heart, boundaries, work and social interactions. The Enneagram describes the box of personality that we have all learned to live inside, our rules of engagement and reactionary patterns, where our ego sabotages us and where we place value…. And then it allows for a path out of that box, a disintegration of the walls of personality and integration into our highest selves. Each type has a unique essential quality, or wisdom, as well as a pathos or fixation, a blind spot where our ego will sometimes take over and lead us into habitual thoughts, patterns and reactions. Learning our essential quality and our egoic reactions is equally important, in my opinion, as it allows for insight into our true nature, and illuminates the many ways we unconsciously attempt to sabotage it.

Whether we are a Heart, Mind or Body type — the most basic of all distinctions between the 9 types — we experience the energy of each of the other types as well, both in aspects of ourselves and through interactions with our coworkers, friends and loved ones. Learning about our own type is crucial, at the same time when we examine the truths of all nine types, we are able to bring the whole picture into focus and understand more fully how we experience the world and each other.



Lemon Laine

1900 Eastland Avenue


Nashville, TN 37206

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