Sep
21
7:00pm 7:00pm

Enneagram Meetup: Type 1 (The Reformer)

This Thursday, NCAT is holding a meeting for Type 1. If you identify with the Enneagram personality type 1, please come from 7-8pm. $10 donations will be accepted for our use of the space.

Please share this meeting with any 1's you know, and stay tuned for information on next month's meeting and breakout group date.

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Sep
7
7:00pm 7:00pm

Monthly Enneagram Meetup

Don't forget to join us for NCAT's  AUGUST meeting!  We are going to have a monthly Enneagram group at NCAT- the first Thursday of each month at 7:00pm! 🙌🏽😊 The group will meet for about an hour, and we can discuss any topics Enneagram-related. Please post any specific questions or topics on our Facebook page that you would like to discuss  or just bring your questions to the group!  🌸This group will be $10 per session. See you there!

Don't forget to join us for NCAT's  AUGUST meeting! 

We are going to have a monthly Enneagram group at NCAT- the first Thursday of each month at 7:00pm! 🙌🏽😊

The group will meet for about an hour, and we can discuss any topics Enneagram-related. Please post any specific questions or topics on our Facebook page that you would like to discuss  or just bring your questions to the group! 

🌸This group will be $10 per session. See you there!

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Aug
27
2:00pm 2:00pm

Find Your Mantra

Mantra is Sanskrit for "divine speech," or "tool of the mind." It kneads the flesh of the body with sound. 

Our lives are filled with women sounds, and our responses to these sounds creates who we are moment to moment. A sound can create irritation or pleasure. A sound can affect our thoughts and feelings and can change our lives in an instant. A word of anger an cause deep pain. A word of encouragement can inspire for years to come. We are largely unaware by the force of nature that is sound. Sound can heal. The chanting human voice is the oldest musical instrument. Every culture has recognized its magical power. 

If you're interested in learning more about the potency and power of mantra healing - join Ramona and yvonne for this workshop. We'll discuss how mantra works and help you find a mantra that feels right for you. 

$20 per person

Please sign in at

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Aug
27
12:00pm12:00pm

Mei Zen Cosmetic Acupuncture Q & A

Join Yvonne to learn more about the Mei Zen Cosmetic Acupuncture System! Are you interested in diminishing fine wrinkles, minimizing jowls or lifting sagging skin? Then, Mei Zen Cosmetic Acupuncture may be perfect for you. 

You will see incredible results. Your friends will start saying things like, "Did you get a haircut?" "Are you doing something different with your makeup?" "You look really good lately!" They'll definitely be noticing a change but they won't be able to pinpoint exactly what it is. That's because cosmetic acupuncture produces amazing results with no down time or recovery and the results are subtle and natural! Over the course of 5 weeks - you'll look better and feel great. 

Yvonne will answer all of your questions about cosmetic acupuncture at this one hour workshop! Yvonne is also offering a special discount to all attendees! 

Sunday, August 27
12pm - 1pm
FREE

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Aug
14
6:30pm 6:30pm

Eastside Tai Chi and Meditation

Mindfulness can be defined as "the simple act of actively noticing things." Considering the 'busy'-ness of our daily lives, stopping long enough to pay attention to anyone or anything can and does become a challenge. Mindfulness Based Stress Reduction is a consious practice to greet life and its daily challenges with purposeful intention while establishing a daily commitment of self-care and compassion. 

Class will include 50 minutes of combined movement to increase balance, stamina and flexibility. Session will conclude with 10 minutes meditation and/or mindfulness teaching. 

 Day: Monday (Weekly)

Time: 6:30pm – 7:30 pm

Location: NCAT

Contact: elmo@elmoshade.com for additional information

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Mar
18
3:30pm 3:30pm

You Know Your Type (or you think you do)

How can we use the knowledge of our Personality Type to move through unhealthy patterns and egoic reactions in our lives and relationships? 

Join Ramona Reid in this Enneagram Workshop where she will describe how observing our patterns can be key to moving forward to our highest selves. 

Saturday, March 18
3:30pm - 5pm
$20 / Pre-registration is required (limited seats available)

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Feb
25
2:00pm 2:00pm

NCAT Community Acupuncture Day

  • Nashville Center for Alternative Therapy (map)
  • Google Calendar ICS

NCAT will be offering one Community Acupuncture Day a month! These sessions will be set up in a quiet room with capacity for two clients at one time. Clients will relax with acupuncture needles in a zero-gravity chair and a blanket for 30-60 minutes (client's choice). These sessions will be taken on a walk-in / first come - first serve basis. $20

Saturday, February 25
2pm - 5pm 
$20

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Dec
11
2:00pm 2:00pm

How To Feng Shui Your Gift-Giving

GETTING THROUGH THE HOLIDAYS WITH YOUR CHI INTACT 

Suffice it to say that when it comes to gift-giving we have ruined it as a culture. It has become more an accepted behavior than a mindful act of kindness.

Our true nature is to be kind, seek joy and give back to one another in meaningful ways. Not buy for the sake of buying. Today’s class will show you how to feng shui your gift-giving:

How To Give Meaningful Gifts

Why Give Gifts

What To Give

Who Should Give

How to Receive a Gift

December 11. 2016/ 2pm - 3pm/ $20 per person

All proceeds will be donated to the following charities: 

http://www.undercoverproject.org

http://standwithstandingrock.net/donate

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Oct
29
3:00pm 3:00pm

Group Channeling Session with Jeff Fasano

As a trance channel, Jeff has been a messenger for the energy of Archangel Michael since
2002 as well as various energies from multi-dimensional realms. This is a sacred
gathering, bringing together like-minded and spirited individuals, to experience the
energy of Archangel Michael. Michael’s teachings deal directly with Self-Empowerment.

This is an interactive gathering where Michael connects to us with a group message then
individually you can speak with him and receive a personal message. An evening with
Michael is always transformational and filled with “ah-ha” moments and “breakthroughs”.

Saturday, October 29
3pm - 5pm
$40/ per person 

 

 

 

 

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Oct
23
2:00pm 2:00pm

Building Healthy Boundaries

  • Nashville Center for Alternative Therapy (map)
  • Google Calendar ICS

Facebook and Twitter posts, sensationalist tv broadcasts, population growth, increased traffic and construction, anxious interactions with friends, family and coworkers.... All of these things can feel like an onslaught to our senses, and the stress response can affect our mood, energy level and health. 

This 90 minute workshop will include interactive discussion as well as techniques to maintain good boundaries and rebuild and strengthen your energy and relationships. Meditation, visualization and tools for self-care and self-awareness will be shared.

Sunday, October 23
2pm - 4pm
$20

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Sep
24
2:00pm 2:00pm

Activating You - Group EFT/Tapping

Emotional Freedom Technique/Tapping practitioner and Intuitive Guide, Kim Salter, will show you how to use EFT/Tapping to release old fear stories that are holding you back. You will learn how to activate your intuition and tap into your divine gifts in this 2 hour workshop. 

Saturday, September 24
2pm - 4pm 
$47/ per person

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Sep
10
2:00pm 2:00pm

Natural Home Cleaning Workshop with Essential Oils

Join us for a special workshop to make over your cleaning cupboard with natural products that will get the job done! Essential oils are a natural and incredibly effective way to clean and disinfect your home. In this workshop you’ll be making a powerful citrus all purpose spray and a deodorizing carpet & rug refresher made with Certified Pure Therapeutic Grade essential oils. By reducing the toxic load in your home you will not only make it a safer, healthier place for you and your family, but you’re also making a great impact on the earth as well! You rock! We hope to see you there!

Saturday, September 10
2pm - 3:30pm
$25 / All materials included to make your own take aways! 

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Aug
21
1:00pm 1:00pm

Challenged Relationship? To Leave or Not To Leave

You're invited to join Erin Watt to explore why it can be so confusing and painful to make a decision to change or end a relationship. This workshop is designed to help you look at incongruences you may have in your relationship and gift you with the opportunity to shift that relationship or prepare you to end the relationship with integrity. 

Sunday, August 21
1pm - 3pm 
$20 suggested donation

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Aug
16
6:30pm 6:30pm

Introduction to Drama Therapy

As a licensed Marital and Family Therapist who practices Drama Therapy, Sarah is excited to provide a deeper understanding of this psychotherapeutic modality. A less familiar form of psychotherapy here in Tennessee, Sarah will provide a comprehensive introduction to the field, including its origins and influences, prominent theories, and practical clinical examples. The evening will combine the didactic with the experiential for an engaging experience, and will of course include time for questions, exploration, and discussion. 

This workshop is open to clinical practitioners as well as non-clinical folks who are simply interested in learning more about the modality. Drama Therapy shares principles with psychological approaches including Gestalt, Narrative, and Somatic therapies, to name a few, and may hold relevance to clinical practitioners of all kinds. It may also be interesting to those passionate about the arts, education, the mind-body connection, facilitation, self-expression and self-esteem, performance, etc.

Tuesday, August 16
6:30pm - 8pm 
$10 suggested donation

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Aug
14
2:00pm 2:00pm

Allergies & Your Gut: How Strengthening Your Gut Can Help You Prevent Allergies

Katie Fell is a holistic health coach and former pharmaceutical researcher. She dove into studying nutrition after seeing how drugs weren’t working and people weren’t feeling better. Experimenting with her own diet made her a firm believer that your #1 defense against allergies and illness is the food that you eat. She spent a lot of time indoors as a child because her grass and pollen allergies were so bad. Only when she became an adult and experimented with intermittent fasting and clean eating was she finally able to spend time outdoors! 

The transition from Summer to Fall is a key time to prepare the gut and entire body for the onslaught of Fall allergens, so join Katie for tips on how to be fully prepared!

Sunday, August 14
2pm - 3pm 
$10 suggested donation
+ All attendees will receive a FREE 30-min. consult with Katie

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Jul
31
2:00pm 2:00pm

Life Force: The Missing Variable to Your Health Equation

Keith will speak about the importance of cultivating quality life force and its importance in achieving health. He will then treat the group simultaneously and address all relevant organ and energetic structures. This experience will allow the participants to feel life force moving in their bodies and better understand its importance in their health. This will be a very tangible experience for those attending. Keith will then answer questions at the end of the session. 

Tuesday, July 31
2pm - 3pm 
$10 suggested donation

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Jul
19
6:30pm 6:30pm

Don't Worry Be Happy: Essential Oil Blends for Anxiety & Stress

Join us for an anti-anxiety and relaxation workshop where you'll make soothing bath salts and an invigorating facial & body scrub with Certified Pure Therapeutic Grade essential oils. Did you know that essential oils have been scientifically proven to ease symptoms of depression & anxiety as well as detox the body? Sign up for this class to learn more about the many benefits of aromatherapy and how to support your body naturally! 

Tuesday, July 19
6:30pm - 7:30pm 
$25 / all materials included

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Jul
12
6:30pm 6:30pm

Healthy Brain, Healthy Baby

Join Dr. Melissa Brown for an informative class discussing the importance of proper care during pregnancy and why mom and baby’s brain health is critical for proper development. She will explain how a healthy brain develops and teach you about pediatric milestones and primitive reflexes, automatic movements that are derived from the brain stem. These reflexes are essential the first few weeks to months of life, but should be inhibited by higher functioning cortical areas of the brain as the more sophisticated structures of the brain develop. Learn why these reflexes and basic milestones are essential in immune function, behavior, learning and physical development and what you can do if your child still has primitive reflexes present after the first year.  Dr. Melissa has studied directly with the leaders in pediatric neurology and pregnancy and has dedicated over a decade of her learning to return you and your children to the healthy life you deserve! You won't want to miss this educational evening!

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Jun
21
6:30pm 6:30pm

Introduction to Essential Oils: The Basics

  • Nashville Center for Alternative Therapy (map)
  • Google Calendar ICS

Join us for an educational workshop with Kellie Lutito, where she will introduce us to the basics of essential oils! Learn of their benefits, including naturally cleansing and detoxing our systems and providing relief from sinus allergies to anxiety to digestive issues! 

Tuesday, June 21
6:30pm - 8pm 
$10 suggested donation

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Jun
14
6:30pm 6:30pm

Wine and Wellness: Learn Why You Need Juice Plus+

  • Nashville Center for Alternative Therapy (map)
  • Google Calendar ICS

Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best.

Dr. Melissa Brown and her guest, Melody Timberlake will host this fun presentation with complimentary wine. 

Tuesday, June 14
6:30pm - 7:30pm 
FREE EVENT

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Jun
12
2:00pm 2:00pm

Balance Your Hormones Naturally

  • Nashville Center for Alternative Therapy (map)
  • Google Calendar ICS

The ladies in our community want to feel good, free of hormonal complaints. But sometimes figuring out how to do that feels like a big mystery. Commonly, in our thirties and forties, our progesterone levels start to drop, more than our estrogen levels, creating something called estrogen dominance. This gives us irregular menstrual cycles, possibly heavier bleeding, increased pain with the menses and PMS symptoms such as breast tenderness, irritability, bloating, drastic mood swings, etc. We may also begin to lose our sex drive, our skin may become itchy and dry-- welcome to hormone imbalance!

WHAT CAN YOU DO ABOUT HORMONE IMBALANCES?  

The answer is not just one thing. Yvonne will help you understand how the major hormones such as the stress hormone, cortisol and the hormones estrogen, progesterone, testosterone, and DHEA must all be considered for hormone balancing. She will give you a head to toe natural approach that will encourage every woman to take control of her health! 

Sunday, June 12
2pm - 3pm
$10 suggested donation 

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