Influenced by teachers, peers and her travels, Yvonne aims to bring a unique sense of connection to Self in each of her classes. Through intention, meditation, pranayama, and asana, Yvonne's goal is to leave each session refreshed and renewed. She teaches in a way that provokes a deeper discovery into the spaces of the smallest of transitions, letting the student experience for themselves an energetic connection of the emotional, physical and spiritual Self leading to transformation. Yvonne's classes always challenge the illusions and stories that block us from our greatest life. She aims to live a yogic lifestyle and leads her classes in a way that reflects that choice.
priVATE ONE-ON-ONE YOGA SESSION
60 - minute personal session tailored for you - $80
200RYT - Hatha Vinyasa - Kali Yuga Yoga, Nashville, TN 2017
Yoga Alliance Member since 2017
JOIN YVONNE’S 4-WEEK FALL YOGA CHALLENGE
This 4-WEEK Fall Yoga Challenge begins November 15th, 2018
and is ideal for those of you who are beginners and want to develop a Yoga practice in the comfort of your own home.
It's also perfect for those of you who need shorter practices due to busy schedules.
This Fall Yoga Challenge will be tailored to beginners combining Yin, Vinyasa and Hatha yoga to give you the ideal balance of strength, flexibility and stress relief.
All classes are 25-35 minutes long and will be perfect for anyone wanting to dip their toe into a Yoga practice.
Every week features a new yoga class developed by Yvonne which you can have forever to do even after the Challenge is over!
By joining the Fall Yoga Challenge you will receive:
4 yoga classes available to you via YouTube (yours to keep forever)
Mix of Vinyasa, Hatha and Yin Yoga classes (1 yoga sequence for each week)
Main Classes 25-35 minutes long
A 10 minute class that will be perfect for a quick morning warm up or evening wind down
Community support from other yogis and Yvonne via the Private NCAT YogaZone Facebook Group page
Instructional videos focused on the most common Yoga poses to help you do them safely and reap all of the benefits from these classic poses
I really hope you'll decide to join us! Challenges are a great way to get out of a rut and following a curated program ensures you have a well rounded practice!
Plus, YOU will decide YOUR challenge... YOU will powerfully choose how many times a week you will participate in the challenge!
It's important to me that you choose what fits for your life and schedule and that you choose something you will stick to! NCAT YogaZone will be available to create accountability, support and acknowledgment!