Health and Well-being

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2:00 PM14:00

Building Healthy Boundaries

  • Nashville Center for Alternative Therapy (map)
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Facebook and Twitter posts, sensationalist tv broadcasts, population growth, increased traffic and construction, anxious interactions with friends, family and coworkers.... All of these things can feel like an onslaught to our senses, and the stress response can affect our mood, energy level and health. 

This 90 minute workshop will include interactive discussion as well as techniques to maintain good boundaries and rebuild and strengthen your energy and relationships. Meditation, visualization and tools for self-care and self-awareness will be shared.

Sunday, October 23
2pm - 4pm

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