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Stretch & Foam Roll Release Workshop

In this one-hour class, Ramona Reid, LMT will lead you through a series of stretches for your specific needs & learn when and how to use a foam roller to release muscle tension and facilitate stretching of the fascia.

Sunday, September 11
2pm - 3pm 
$20/ includes foam roller

Earlier Event: December 14
Essential Oils for the Holidays!
Later Event: February 25
NCAT Community Acupuncture Day