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Stretch & Foam Roll Basics

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While nothing can replace the incredible work of NCAT's skilled massage therapists, there are products that can help with self-care maintenance between your massage appointments! Join Ramona and learn the basics on
 how to use a few of her favorite therapy tools. 

AND GO HOME WITH YOUR OWN FOAM ROLLER


January 13, 2018
3pm - 4pm
$25 - Foam Roller Included