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Eastside Tai Chi and Meditation

Mindfulness can be defined as "the simple act of actively noticing things." Considering the 'busy'-ness of our daily lives, stopping long enough to pay attention to anyone or anything can and does become a challenge. Mindfulness Based Stress Reduction is a consious practice to greet life and its daily challenges with purposeful intention while establishing a daily commitment of self-care and compassion. 

Class will include 50 minutes of combined movement to increase balance, stamina and flexibility. Session will conclude with 10 minutes meditation and/or mindfulness teaching. 

 Day: Monday (Weekly)

Time: 6:30pm – 7:30 pm

Location: NCAT

Contact: elmo@elmoshade.com for additional information

Earlier Event: June 3
The Dating Game
Later Event: August 27
Mei Zen Cosmetic Acupuncture Q & A